Pregnancy and childbirth are life’s greatest miracles, but they can also bring concerns about weight gain and body shape. You will discover in this book that while it’s natural to gain weight during pregnancy, it’s possible to maintain a healthy weight and lose excess fat after childbirth. With patience, persistence, and the right nutrition and fitness tips, women can regain their pre-pregnancy shape and even improve their overall health. This book provides helpful advice and techniques for a healthy pregnancy and beyond.