Let me guess, you’re tired. Not just the “I need a nap” kind of tired. I mean soul-weary, overstimulated, phone-glued, always-somewhere-else tired.
I’ve been there. Most of us have. Because somewhere along the line, we were taught that being busy means being important. And slowing down? That’s for the lazy.
But here’s the truth: Real self-care isn’t just face masks and spa days—it’s a lifestyle reset.
Let’s talk about what that can look like. Here are 7 simple but powerful shifts you can make to slow down, feel more present, and actually enjoy your life again.
1. stop carrying your phone around like it’s oxygen
I want you to try something: leave your phone in one place all day. Maybe on a shelf, in another room, anywhere but in your hand or pocket. Why? Because every time you reach for it, you’re breaking your focus, your rest, your presence.
This isn’t about quitting tech forever. It’s about practicing one of the most accessible digital detox ideas, creating intentional distance from the noise.
You don’t have to be available 24/7. You really don’t. And you know what happens? You start noticing birds. Clouds. Your own breath. You stop reacting and start experiencing.
2. go outside and do… nothing
We underestimate how much relaxing in nature does for our mental health.
You don’t need a fancy hiking trail or a weekend getaway. Just step outside and sit. No phone. No music. Just stillness. Lay on the grass. Look up at the sky. Watch ants do their thing. It may sound silly, but this kind of “nothing” is where everything recalibrates.
Nature doesn’t rush, and neither should you. When you spend time outside without distraction, you’re giving your nervous system something it’s been craving: peace.
3. stop starting your day with chaos
What’s the first thing you do in the morning? If you’re like most people, it’s: grab the phone. Scroll. Reply. Panic. Then the rest of the day just spirals from there.
Now imagine this instead: You wake up. You stretch. You sip warm water or tea. Maybe you journal. Maybe you just breathe. No screen. No noise. This simple shift changed everything for me. And it can for you too. Try giving yourself the first 30–60 minutes of the day without notifications or pressure. It sets the tone. It sets you.
4. fall in love with the boring stuff
Here’s a slow living secret: Life doesn’t need to be exciting every second to be beautiful. Sometimes, it’s in the ordinary moments that you’ll feel most connected. So the next time you’re washing dishes or folding laundry, try this: Don’t rush. Don’t complain. Just be there.
Put on music you love. Or don’t. Let your senses take over. Smell the soap. Feel the fabric. Be fully present. This is how you romanticize your life, not with luxury, but with attention.
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5. schedule time to do absolutely nothing
If your calendar is jam-packed with tasks, deadlines, and meetings, block out time for something radical: nothing at all. Yes, literally schedule white space. You don’t need to fill every hour with productivity. In fact, your creativity and mental clarity often show up in the silence.
Doing nothing isn’t lazy. It’s necessary. It’s a gift you give yourself in a world that constantly demands more.
6. edit your digital life like you edit your closet
Let me ask you this: Do you follow accounts that stress you out, even if they’re “inspiring”? Are you subscribed to newsletters you never read, yet feel guilty deleting? It’s time to curate your digital world with love. Unfollow. Unsubscribe. Mute.
This is one of the easiest digital detox ideas, and you’ll feel lighter almost instantly. Think of it like a digital spring cleaning. You’re making space for things that actually nourish you—online and off.
Wear your “Stroll More, Scroll No More.” tee as a reminder not to scroll life away. Little things help. You can check it out (and the whole mindful collection) here.
7. don’t be afraid of boredom
Boredom used to terrify me. Now? I see it as a doorway. We’re so trained to fill every quiet moment, scrolling, streaming, multitasking. But boredom is where your real thoughts live. It’s where your creativity hides. Your self-awareness. Even your healing.
So next time you feel “bored,” try just… sitting with it. No podcast. No phone. No distraction. Let your mind wander. Let your body rest. You might be surprised what bubbles up.
this is your permission to slow down
Self-care isn’t always luxurious. Sometimes, it’s slow and quiet and invisible to others. But you’ll feel it. You’ll feel it when your shoulders drop. When you laugh a little easier. When your day stops feeling like a race.
And friend, you deserve that. So choose one thing from this list and try it this week. Just one. Because the new self-care isn’t about doing more. It’s about doing less, but doing it with love.
Sometimes all it takes is a small, visual reminder to stay grounded. That’s why I created a slow living t-shirt collection—designed to whisper peace back into your day. Wear your intention, stay in the moment. Check it out here